Yoga Therapy Class
Tuesdays, 6:30-8pm
with Hong Gwi-Seok
Do you have back pain? Neck or shoulder aches? Knee pain? Or perhaps you're pregnant, or have menstrual issues, or hot flashes waking you at night?  If you have a special concern, this class is for you. After a one-on-one consultation with Gwi-Seok, you will receive an individualized sequence to address your particular concerns. Teachers will be present to guide you through your sequence, make sure you are doing it safely, and to provide the support that you need.

Gwi-Seok has been fortunate to have studied Iyengar Yoga for healing since 2001 with the best teachers in the world, including 6 trips to India to learn directly from the Iyengar family, and to assist in their medical classes for month-long periods. Although there is always so much more to learn, she feels obliged to share what has been passed on to her.  As a mother of 3,  she specializes in women's conditions, including menstrual pain, menopause, and prenatal/postnatal yoga. She also has personal and professional experience with back, shoulder, and knee pain, which she has healed through the intelligence and power of Iyengar Yoga. 

Please come and learn to heal yourself! The first goal: DO NO HARM. The second goal: ALLEVIATE PAIN. The third goal: HEAL. Let us work together for your health and well-being.

IMPORTANT NOTES:
  • Before coming to this class, fill out this application. We will then contact you to schedule a 20-minute interview.
  • Because of the extraordinary effort and training it takes to teach this class, the initial registration is $100 (interview + first 4 classes). After the first 4 classes, you can become a monthly subscriber or purchase a class pass. If this is not affordable, we will not turn you away. Contact us to work out an alternative plan.