We had so much fun in Part 1 that we decided to continue the exploration this month. What's going on with the abdominals in āsana? Are we gripping? Are we relaxing? What does it mean to "soften" the abdomen? What does it mean to "lift" the abdomen? Is the abdomen the same as "the core"? And why does any of this matter?
Whether you are curious or confused, let's gather to explore these questions together. We will cover a wide variety of āsana as well as reference menstruation, pregnancy, and postpartum as we address these questions.
Gwi-Seok's monthly workshops are intended for seasoned Iyengar Yoga practitioners who wish to go more deeply into the comprehensive subject of yoga. All workshops are Community Gift: $15-60. Please pay what you can to support the program.
Whether you are curious or confused, let's gather to explore these questions together. We will cover a wide variety of āsana as well as reference menstruation, pregnancy, and postpartum as we address these questions.
Gwi-Seok's monthly workshops are intended for seasoned Iyengar Yoga practitioners who wish to go more deeply into the comprehensive subject of yoga. All workshops are Community Gift: $15-60. Please pay what you can to support the program.