Immune-Boosting Yoga and SOUP! Saturday, February 8, 1-4pm with Peggy Kwisuk Hong and Guerrilla Food
Yoga can do wonders for your immune system. Stimulate a sluggish immune system, or quiet an overactive one through asana and pranayama. This workshop, for students with a minimum of 3 months Iyengar Yoga study, will focus on balancing the adrenals, enhancing circulation, and de-stressing. Then we will partake in 2 lovely immune-boosting vegetarian soups from Meiko Krishok's Guerrilla Food! Email Meiko at firstname.lastname@example.org to reserve a quart to take home.
Community Gift for Members: Suggested $15-$40 Non-members: $40
Members can pay on the day of the workshop with cash, check, or credit card, but should reserve their spot at email@example.com.