While there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn and develop a personal practice for their individual needs is through private consultation.
In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures will be developed and taught. Considerations for your individual practice might depend on general health, specific injuries or conditions, age, strength, flexibility, and life circumstances.
In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures will be developed and taught. Considerations for your individual practice might depend on general health, specific injuries or conditions, age, strength, flexibility, and life circumstances.
Some of the reasons to consider private lessons:
- Privacy
- Personal attention
- Development of a personal practice for your individual needs
- Specific therapeutic benefits for injury, illness, stress and emotional difficulties
- Convenience of lesson times made by appointment
Private lessons may also include two or three people. A great way to learn is with a partner or friend. A program will be tailored to meet your particular needs and can include:
· flexibility development
· strength enhancement
· stamina & endurance
· balance & stability
· stress relief
· breathing techniques
· self-esteem & confidence
· concentration & focus
· diet & lifestyle
email iyengaryogadetroit@gmail.com more information
· flexibility development
· strength enhancement
· stamina & endurance
· balance & stability
· stress relief
· breathing techniques
· self-esteem & confidence
· concentration & focus
· diet & lifestyle
email iyengaryogadetroit@gmail.com more information