Students of Iyengar Yoga begin with elementary postures, with an emphasis on standing asanas (postures).  Other postures are then added, including forward bends, backbends,  twists, inversions and restorative poses.  Each class ends with deep relaxation in Savasana, where students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within.

​Yogic philosophical precepts of Patanjali's Yoga Sutras, which detail moral and ethical growth and responsibility are the underlying foundation of our teachings.  Our Certified Iyengar Yoga teachers provide students of all ages and abilities an experience of yoga which is physically energizing, emotionally balancing, and mentally rewarding.  Our highly trained teachers use their deep-seated  knowledge of asana to instruct, observe, and individualize corrections for each student. Deep study and practice leads the student to an overall transformation of body, mind and spirit.


Beginning


Intermediate


Advanced




Yoga Therapy


Restorative

Yoga for Uterine Health


​Black and Brown


Yoga for Emotional Health


Yoga Philosophy


​​Low Back/Neck and Shoulders

50+ Yoga
​Exploration of the fundamental asanas. Encouraged for students new to yoga and new to Iyengar method.

Continuing Iyengar Yoga students with at least 6 months study. Headstand and other inversions are introduced.

Experienced Iyengar Yoga students with at least 1 year of consistent study.  Expect refinements, more complex poses, plenty of inversions (5+ minute holds in Sirsasana and Sarvangasana), backbends, Padmasana variations, arm balances, and philosophy study.  Openness, willingness, and ability to observe and learn are the most important criteria.

Guided, individualized sequences for common ailments and special conditions such as back, neck, or knee pain; pregnancy, menstrual issues and more, . Learn more here.

Supported, recuperative yoga poses to calm your nerves and quiet your mind.

Safe space to address specific uterine needs, such as pregnancy, postnatal, menstrual and menopausal conditions. Room curtained for privacy.

Multilevel class for Black, Asian, Latinx, Native American, Middle Eastern self-identified people of color.

Uplifting poses to deal with SAD (Seasonal Affective Disorder), and general anxiety and depression. Focus on standing poses, backbends, and beginning inversions.
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We will be reading BKS Iyengar's Light on Life throughout 2020. Please join us on the 3rd Sunday from 1:30-3pm for this Community Gift class. 
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Focus on spinal health, alleviating back pain, and healing neck and shoulder injuries. Open to all levels with permission of instructor. 

Variety of poses adapted for ages 50+. Common injuries and conditions will be accommodated.​