Fast-paced, focus on standing poses, intro to inversions, suitable for those new to Iyengar Yoga or needing a refresher. Builds the foundation for continuing levels. Included in the New Student Special.
Continued exploration of the fundamental asanas. Included in the New Student Special.
Continuing Iyengar Yoga students with at least 6 months study. Headstand and other inversions are introduced.
Continuing Iyengar Yoga students who are firmly established in their practice and are able to hold inversions for 5 minutes.
Experienced Iyengar Yoga students with at least 1 year of consistent study. Expect refinements, more complex poses, plenty of inversions (5+ minute holds in Sirsasana and Sarvangasana), backbends, Padmasana variations, arm balances, and philosophy study. Openness, willingness, and ability to observe and learn are the most important criteria.
Guided, individualized sequences for common ailments and special conditions such as back, neck, or knee pain; pregnancy, menstrual issues and more, . Learn more here.
Supported, recuperative yoga poses to calm your nerves and quiet your mind.
Safe women-only space to address specific needs, such as pregnancy, postnatal, menstrual and menopausal conditions; a time to nurture ourselves and support each other. Queer and trans women are welcome, as well as women who for spiritual or religious reasons prefer a women-only space. Room curtained for privacy.
Multilevel class for Black, Asian, Latinx, Native American, Middle Eastern self-identified people of color.
Surya Namaskar (sun salutes) and variations to build inner heat, with our signature emphasis on precision, safety, and individualized attention.
Uplifting poses to deal with SAD (Seasonal Affective Disorder), and general anxiety and depression. Focus on standing poses, backbends, and beginning inversions.