Special 5-week series for those new to yoga and the Iyengar method. Builds the foundation for continuing levels.
For students who've completed an Iyengar Intro course, continued exploration of the fundamental asanas.
Continuing students who have completed two or more Beginner Level 1 sessions. This level is also suitable for those with previous yoga experience who are new to the methods of Iyengar Yoga. Headstand and other inversions are introduced.
Continuing students who are firmly established in their practice and are able to hold inversions for 5 mins or more.
Experienced yoga students with at least 2 years Iyengar experience. Expect refinements, more complex poses, plenty of inversions (5+ min holds in Sirsasana and Sarvangasana), backbends, Padmasana variations, arm balances, and philosophy study. Openness, willingness, and ability to observe and learn are the most important criteria.
Slower paced class with more modifications and props to accommodate students with minor physical limitations.
Guided, individualized sequences for common ailments and special conditions such as back, neck, or knee pain; pregnancy, menstrual issues and more, . Learn more here.
Supported, recuperative yoga poses to calm your nerves and quiet your mind.
Safe women-only space to address specific needs, such as pregnancy, postnatal, menstrual and menopausal conditions; a time to nurture ourselves and support each other. Queer and trans women are welcome, as well as women who for spiritual or religious reasons prefer a women-only space.
All levels and abilities welcomed.